2022.08.24 WednesdayThank you! Hi, off topic, but is this Doris Staelhe who used to tutor me in high school? I fell in love with it the first class. That's why Charlie was the ultimate rock & roll drum god. Thank you so much for your reply Dr. Northrup. I remember a PBS special many years ago where they hooked up a drummer in a marching band to a polar heart rate monitor and tracked his heart rate when he heard the drumline start warming up across the field. Can ANYONE give me some advice please?? I am a 30 year veteran Afro-Cuban drum teacher. then you located primary issues that need addressing. Kripalu Center for Yoga & Health. Remember, you can tune your DJEMBE to boost the low tones. Thank you for sharing the benefits of drumming. but after a few years it ended up in the back of her closet years And it uplifts those in alignment. You have a wonderful sense of humor!! My point is that I dont believe that you necessarily need to wield a full drum kit to feel the benefits. When I bust out on the practice pad my hands get super quick. I do drumming events and drum therapy in the Raleigh, NC area and I do private sessions virtually as well. PO Box 309 Thank you! Amazing piece. Part of karma, I suppose. Try working out as you normally do but if the pain is too hard to bare then take it easier on yourself. I do African drumming and it infuses me with joy. So happy its helped you. The healing experience for the horse is an incredibly powerful and direct one. Reduce Blood Pressure, Anxiety/Stress. And so your method really speaks to me. This idea applied musically means boys are likely to be taught drums, girls are likely to be taught something "softer" like violin. My work had morphed into therapeutic drumming and I agree with your 10 benefits. would bring her 2nd grade student in, also on the spectrum, it was alright by me, and Im sure she knew it was really beneficial for him. We have found those with behavioral issues, including teenagers in recovery, benefit greatly from drumming While in session most children, teens and adults with behavioral issues are far calmer without incident We would love to share our experiences with you. I think we need some Thundergods in Portland Maine playing beside the Atlantic ocean. Your use of and/or visitation to the Web site signifies your agreement to CNIs Terms of Use and CNIs Privacy Policy. I would relish the idea of translating my knowledge and love of rhythm and drumming to positive participation by others for their physical, emotional or other types of healing. You can also try Christine Stevens, http://www.ubdrumcircles.com (She is affiliated with HealthRhythms), or Google Jim Donovan. Any drum, in my humble opinion, will do. This is why the drum is played so often in powwows and spiritual and religious ceremonies. THE FIRST MUSICAL INSTRUMENT.i really cant explain what the feeling is when i play certain songs. I guess you could say that the drums saved my life. My son bought a drumming kit as a teenager, and I used to sneak into his room when he wasnt at home and play his drums. As such, Alpha waves can also produce feelings of well-being and even euphoria, which may help people who suffer from mental illness, such as depression and anxiety. Technically speaking, he wasn't very impressive at all. The sound waves are awesome and produce healing, clarity, and stress relief often after just one session. My body has been abused a bit through racing motocross, off-roading accidents, freeway motorcycle accidents, commercial deep-sea diving, ten years in the Army, drug rehab and eighteen years of physically fighting with the criminally insane while working at a state institution. I am transfixed. Watch this video ad-free on Nebula: https://nebula.app/videos/polyphonic-what-makes-john-bonham-such-a-good-drummerIf you think this video was worth $3 - . He wanted to have a percussion session instead of gym class, but I had an art project with another class. My drumming partner, Diana Young (who is also a Certified Reiki Master Teacher and Certified Eden Energy Medicine practitioner who incorporates her focusing exercises to all our classes) and I created the Young Fish School of World Drumming in 1997 and have been conducting hands on educational and therapeutic global drumming programs for K-12, community centers, all populations with special needs, etc. I have been participating in these Native American Drumming Circles since 2007. I have been in drumming circles, drummed for entertainment, and drummed for healing for the past 20 years. I now sage smudge my home too since attending these workshops as sage is regularly burnt there. While drums can be left undecorated, most are adorned in a way that is significant to . Surprisingly, the Kumi-daiko style was invented in 1950's by single person although taiko itself has a long history. In fact this is my only form of income. It feels absolutely great! I use a Djembe with a 12 head (Thats the diameter measurement of the top of the drum.). Knowing such amazing health benefits of playing drum make me more enthusiastic and happy. We can see the path, but we cant travel it without you. Several years ago I started Reiki drumming which proved to be a huge benefit for those who came in for reiki. Didnt say, I want to play the drums, have music class, etc. Ive also started doing some hand drums at our community center. it helps to me in psoriatis problem, if i play skin in my hand 100 percent clean. And it has the possibility to benefit people with a wide range of symptoms. I started playing drums at an early age and played semi-pro for 10 years and sold my kit of drums aged 25 then I met my wife in 1977. 6. This is what most cultures would consider a "manly" duty. This is one drummer who was very careful about his rock drumming technique. I go once a week but if they offered more I would be there. It was in 2013when I went to REHAB. In the ceremony, the beat of the drum is significant, as is the drum itself. This is significant, because that balance is exceedingly hard to come by in modern day life, and brings with it deep healing. Drum playing is my favorite time pass and I love doing that. I think its key to find what resonates with you be it djembe, conga, synthetic or natural, shakers, bells, etc., etc. I totally concur the benefits above, on their behalf too. the treatments and options past that are a bigger conversation, as there is a lot of useless stuff out there, but atlasprofilax or nucca / AO chiro will fix the upper neck however you may need pt as well for the whole thingand a there are a few therapies that will fix the jaw, most are temporary however you can just drum with a bite guard of the same thickness and it will not cost 5k and these. You can go to your local music store or purchase a drum online at http://www.x8drums.com. We drum outdoors in dowtown Delray Beach every Wed night at Old School Square Park. It's a broad question that actually has many layers of an answer. The dance gets my large muscles loose and my brain relaxed. Drum on oh Heavenly TOMMY PURPLE HAZE!! His words Ill never forget, he said, I need the drums. Forward and/or rotated head posture is pain from the brainstem and above, or neuropathic pain. Instead of running around the house while you're trying to make dinner, they . Patty Aulik Any hand held type of drum, such as frame drums, the djembe, tubano work fine. In order to change the root of posture the reason your neurology is altering it must be found. I drum weekly with people with dementia and Alzheimers and other disabilities. Thank you Dr. Northrup for sharing your informed perspective! This accelerates my brain and provides additional stimulation to the mind and soul. I hope I could reference your article while Im presenting if its fine with you. I have chronic pain from a pinched nerve (sciatic) in my back. And also for including the link. Students enjoy the interactive therapy session that reduces, tension, stress and anxiety, and is highly beneficial for those with; ADHD, ADD, Autism, and neurological disorders. You strike me as someone who will not give up!!! I have a brain injury from a brain tumor and late effect of epilepsy. Our community of drummers & dancers have grown now to crowds of up to 200 over the 10 years of existence. Thanks for sharing the benefits with so many others! Anyway, that whole time I drummed where and when I could, but I have two shoulders that spontaneously pop out of the sockets if I move them wrong and the pain I feel is about an 11/10 when that happens. Woodpeckers declare their territories and seek mates by what is called "drumming". If you've played in bands over the years, you probably already have a good idea of what you're . Its interesting, isnt it how often ones family doesnt share ones passion even when its so clearly beneficial and fun. And listening to drum sounds regularly can have the same effect as drumming itself. Ive been playing for 10 years now and cant imagine life without drums. I didnt know what it was all about at first. ~ shon klose ~. I dont want to believe it could be true but would really appreciate your comments. Being able to write and record all parts of your own music is another huge reason why every musician should learn to play drums. Its like a meditation with your whole being in synch and totally in the moment. I facilitate drumming event for people of all walks of life and see this reaction on people in many environments including harsh environments like a prison. Im in my 50s, in really great health, and Im still rockin! David Day, Well said! I swear I always felt so relaxed after playing his drums. Connected to the physical part of drumming is also keeping your toddler fit. Explore holistic health, spirituality, self-empowerment and the power of alternative and natural therapies in healing the body, mind, and spirit. Im sure that with a bit of research you could find something rhythmically satisfying without having to resort to a full kit. I love my work and the opportunities I am given to serve. I love your valuable articles. So that means usually once or twice a week for two hours I am totally concentrating On my timing and the pattern on playing. Its physics. They sing random, popular and traditional songs, and I just pick up the rhythm and thump along. I USUALLY SCREAM TOO IN ENJOYMENT!!!!!!! The original idea was to organize Saddle Brooks first drum circle and bring together school age kids, getting them off the street and teaching them to communicate through the rhythm of the drum. Within the past couple of years Ive done a little contract work. Back when I began this journey, little was known about the drum, although this is not quite right because the traditional earth cultures have been using this instrument for many thousands of years for healing and shamanic work (as we know). DRUMS from HEAVEN has provided venues for the purpose of raising funds for selected charitable causes. What a wonderful service you offer, Patty. And he was even more cautious about the repetition of his general life. We were able to raise $1500. I am obsessed w the health benefits of drumming! Then I bought a jemba (spelling?) Why is the drum so powerful and what is an intentional drum circle? I would think some people might get stimulated, and so this might not be a sleep remedy. AND ADRENALINE BEING RELEASED!!!!! Anyway, I love this post. Neck. We have maintained the same Native American-based drum circle in south Florida for over ten years now, as well as others. Ive made wonderful lifetime friends and we laugh so much sometimes my face hurts! http://www.marlaleigh.com, Drumming workshops for Schools, Colleges, Kindergartens,Drum circles for community events,Staff motivation,Icebreakers for Corporate team building activities,Interactive drumming events. Sing on brotherPlay on drummer TommyPurpleHaze. And downright scary to others. Drums consist of at least one membrane, called a drumhead or drum skin, that is stretched over a shell and struck, either directly with the player's hands, or with a percussion mallet, to produce sound.There is usually a resonant head on the underside of the . Drumming has helped me, makes me happy. Drumming is helping me relieve stress, focus, decrease depression & relieve pain. You're beating . Highly recommend. Some events are mixed in with short cultural performances. I was amazed because I knew she hadnt been actively drumming in a while. On 'This Is Why,' Paramore emerges from our collective fever dream. For our final project we are to design and present our own stress reduction program. They are incredibly powerful and offer a deeply spiritual experience. How wonderful. Drumming has also been used therapeutically since ancient times. Dr. Marcus Smith, from Chichester University, recently concluded that an hour of vigorous drumming could burn between 400 and 600 calories. There may be other known injury, these may contribute as well, and all of this may also cause a dystrophic state (kind of a neurology is in over its head so it freaks out in levels type of thing). Using my PC, a good mechanical keyboard, good quality headphones (or a good set of speakers), freely available on youtube drumless tracks of my favorite music and a program called DvDrum, I am having a blast sounding like I did with a full kit back in the day. One class l had set up for I was going to sing them a couple of songs while playing the drums, just to give them more inspiration on what also can be done while drumming. I agree to the Privacy Policy and Reduce Stress. Here in South Florida dancing is a huge part of the drum circle culture. I can attest to the benefits named above. Many who listened to his . on heels more? Play cool instruments. NOT SURE. Im a POUND master trainer and our classes are so much more than keeping fit. I can be tired and cranky and after a drumming class feel renewed. I was diagnosed with Parkinsons in 2004. Drumming isn't an experience that "only" music therapists can use. They did indulge me though, for my 65th birthday they let me have a Drum Circle. As a by product, I also experienced a feeling of wellbeing after longish sessions. Its a seated activity and as the article mentions, may offer you a natural pain killer. Whether you're behind a drum set, hitting a djembe in a drum circle, or beating a marching band bass drum, drum therapy is a real thing. Much Thanks https://youtu.be/V1TtBJ4cQlo, Thank you Dr. Northrup for this informative article about the benefits of drumming. Brilliant. By accident, through a drum massage for chronic pain issues from Cyndi Boot from (www.rhythmicmemory.com), my ear opened up and I have been hearing from that ear ever since. left. The sound of drumming generates new neuronal connections in all parts of the brain. Now, thats the type of health care we need not more pills or sterile tech. You will also read about the protocols and benefits, as well as what qualifies me to do this ceremony and others. I will share your link too! There are 2 women I know of in Florida, however. You can access some of Dr. Bitmans studies at the NIH: https://www.ncbi.nlm.nih.gov/pubmed/11191041. From your constantly beating heart to the rhythm of your breath to the rhythm of brainwaves to the rhythm of your walking, just for startersyou cant help being full of rhythm. For many people, the challenge is that, somewhere along the way, weve been cut off from our outward expression of rhythm. But you have to surrender . Hard to keep your mouth in front a microphone while beating the far edges of a kit. Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of womens health and wellness. Funnily enough the first day I did drumming I got sinus infection followed by a chest infection and then the next week a stomach cramp that put me in hospital so I dont believe it improves immune system but it might be flushing things out. Yes, hand drumming is a wonderful healing activity. In fact, many professionals with a little bit of training can use drum and percussion experiences to help children with . But the truth is, if youre alive, youve got rhythm! Drumming is a great way to release stress. I always loved drums and I was taught somewhat about the conga drum from my cousin. Thank you for this great comment. The basic rock beat is 4/4, so you count 1-2-3-4. It clears negativity and is anti-bacterial I believe too. I love it so much. There are many new people entering the drumming community as it evolves into many new areas in society. Drumming is a powerful form of yoga. Playing drums can relieve frustration, disappointment, and stress. As the building blocks were being put into place to form our new little community, a devastating storm hit the southern United States. I have loved the drums for a very long time. When I first started, I could barely do a roll up. Phil Collins says he is no longer able to play the drums due to health issues. I hope you can continue to enjoy and revel in the amount of physical power that you have . I am desperate to play again after a year off because of the following symptoms. Sitting them down with an iPad won't cut it, and sports aren't for everyone. Thank you. My name is Katy Lantz but really its Kay Flava. The difficulty here is this info is driven by a few pathways; pain & neuro reflexes being the primary ones. I never knew there was scientific reasoning behind it! Drum circles have come a long way over the last 20 years. Snarepy!! She just said to me oh I just do this in study hall all the time .. I have been a drummer in many capacities for over 40 years. to enjoy..I loved it..I never forgot about it.. Hi,I have a brian injury and have epilepsy ,blind and no co ordination in my left arm,after a road accident 30 years ago,could playing drums be any help to me? For these reasons therapeutic drumming may be a powerful tool in helping retrain the brains of people who have some level of damage or impairment, such as with Attention Deficit Disorder (ADD), after a stroke, or where there is neurological disease such as Parkinsons. Good luck. Daihachi Oguchi, the founder of Osuwa Daiko, created the Kumi-Daiko style in 1951. We humans are herd creatures and we need each other. It's a huge advantage to have, whether you're starting a solo project or putting demos together to take to a band. Boosted immune system and more positive emotions. I use African drums (Djembes) and a Native American drum with a mallet. Most supply the drums to use, and offer classes on a weekly, bi-weekly, or monthly basis. I always feel energized during (and afterr) the spiritual drummimg groups I attend! If you need help, ask a friend expert DJEMBE tuner! Save my name, email, and website in this browser for the next time I comment. I never knew it was an actual brain reason. NORMAL? I would probably be hiding under my bed feeling hopeless if it werent for those rehearsals. Hi , My name is Margie. Have you done any further music therapy with special needs children? And such a beautiful example of something healing and uplifting coming from loss. CNN . Yet in reality, many 55+ are feeling several of the health benefits you describe above. I actuallyJust got home from a djembe lesson. I love Drums Alive! Drumming has been proven in human clinical research to do the following six things: 1. They are YOU! Answer (1 of 19): I'm not sure, but I think it may have something to do with his energy, without which, The Who's music wouldn't have had nearly the same impact it did, neither live or on record. There have been rare instances where animal skins that have not been properly treated have generated natural anthrax, and people have died because of this. I now play in the loft usually when she goes out of the house. Stockbridge, MA 01262, Reimagining Religion with Love at the Center. I love drumming. Over years of practice, drummers appear to modify the way that the two sides of their brain communicate. Dear @PeteSechler, Dr. Northup, and others. Janice I admire you for your pole dancing. The steady beat of Theta drumming is a powerful tool for brain health because, by the very nature of its constant rhythm, it permeates the entire brain, bringing both hemispheres into rhythmic balance. I forgot about it for years and one day I said I want to do this. Just heart breaking for me when I see this. It makes a world of different. Djembe or Talking Drum The talking drum dates as far back as 500 A.D where it served as the secret drums in major societies for the rite of passages, ancestral worship, rituals and social dances. Playing Drum can give a feeling of joyful by lowering your stress down and making your mood light. By all means play Caravan, it is a great tune and the creative possibilities ar. Again, I experienced such profound relaxation at this evening outing. My music program is a performing art music program, which incorporates together both; drum therapy and dance movement therapy combined. Since then, I have taken classes and workshops, and bought a drum to practice at home. So moving reading your story ,many blessings ..Im so happy to have drumming in my life. I love how you have wired your brain and body to be ambidextrous as it were. While we are ceremonialists, the benefits you cite from social drumming are present in this type of circle as well. It doesnt surprise me that this trend has come around now and is especially popular with women because drums put us in synch with Mother Earth. I swear I went into a trance after listening to the drumming for about 1 hour. First, the women in the group are amazingly diverse but uniformly wonderful. Keith Moon describes himself as the "greatest Keith Moon-Type Drummer in the world.". Rhythm is anything that repeats itself in time: the moon cycling around the earth, sap rising in the spring, the pulsing arteries of the body. One of the few things we know about our universe is that everything in it is vibrating, is in motion, and has a rhythm. Could you possibly work with a trainer to see what can be done to change this for you? Ill have to keep that in mind and find some drum lessons he would like! Mostly it involves CORE STRENGTH. Hand drumming is actually my best form of meditation because I am so present and so in the moment, the past and future do not exist in the 3 hours of drumming that feels like 15 minutes. If you use netting, make sure it is taut and set at least 3 inches from the siding to avoid birds pecking through it. I already had 6 drums but making my own is also so wonderful! Keep it up. Most specifically within the past five or six years Ive started playing very regularly with drummers were better than me. Maybe next time Ill share a bite of perspective of the drum through my Ojibwe culture. Drum making workshops last one to four days, depending on how much of the work has already been done for you. As someone who struggles with ptsd/depression, I find it helps me to focus the repeated rhythms are a meditation. Reading this gave me the chills. "Kumi-daiko" literally means a taiko ensemble that consists of various taikos. Any recommendations as to where, or what kind of drums? I suspect you have a very creative and unusual brain structure. Reproduction in whole or in part without permission is prohibited. Ive been a fan of yours Dr. Northrup for some time and am so thankful to have found this article. In the circle, you will see everything from shakers to the bigger instruments like I mentioned. I have been a Drum Circle Facilitator for many years now and I am very excited to see that drumming has hit the mainstream globally! The physical health benefits of drumming seem almost unlimited. Again, this is extremely rare. I took SO many music lessons and yet never really learned to MAKE music until relatively recently. Which three types of compositions were dominant in the Renaissance? Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish. I am a band director with a degree in percussion performance and played and taught Drum and Bugle corp a long time. The more the word gets out, the more people will get on board with this fun and beneficial activity. I have experienced profound transformation in myself and many musicians / drummers throughout my career in the music industry and mental health field ! We live in RI and are on the Artist Rosters of RISCA/The Rhode Island State Council on the Arts, RI Teaching Artist Center, VSA of RI/Very Special Arts for children & teenagers with special needs as well as the NEST grant roster/NEFAs New England States Touring grants. Id like to share my mission statement. Now, this isn't the only reason Lars seems a little lacking in the drumming world. Lifelong learning. Dont give up on the drums Martin. Keep spreading the word, da-da-dada dut-dut-dada-da. Thank you for posting this article on your sight. However, a drum circle is quite different. I dont know how I would have been able to make it through those extremely difficult days and the time after his death without the benefits of drumming and the supportive community that came from it. She told me that god was telling her to reach out to him. Not only does Paramore speak to the apathy of the times without sweeping grief under the rug, but This Is Why finds a new . HI Irene, I am so inspired by this post. Come join us! I have lupus and my immune system is compromised. You might want to read up on it, to see if the symptoms sound like yours. Close off openings on the sides to prevent birds from becoming trapped between . ADDRESS: 101 W. Main Street, Sunset Beach NC. A lot of people Ive spoken with are highly interested in drum therapy, for themselves or a loved one, including my sister, in which my nephew who is non-verbal and is on the spectrum. Most of my teachers were Native Grandmothers, other Elder women, and talented men too. https://www.scribd.com/document/28220586/Therapeutic-Effects-of-Drumming, My friend has been trying to get me to join a drumming circle for quite a while. You can catch a glimpse here. My feelings grew very strong towards helping some of the survivors. Posture is a neurological event, its not consciously driven. But I personally think this rhythm exist in basically kinds of music. She would do activities and probably words or songs with him off to the side. I really want to start,but cant find where to buy a drum. http://www.thevillagedrumLLC.com, Thank you dear Dr. N. This is such a life affirming piece. A very good context here Dr. Christine. The diversity of mammals that drum in varied contexts suggest independent evolution in different lineages. From Ishikari in Japan, she started drumming at two and drums in her family's band Kaneaiyoyoka. That was when god gave me a coach! Thankyou. Certainly burning more calories than playing the flute. It possesses you. My wife and I have been thinking of getting our son into a new hobby while he is in high school so he doesnt get into any worse habits. Our connection is strong yet in many cases weve spoken few words. I loved them. I agree that yours is most likely tensor tympani syndrome, which is like a muscle spasm in the ear. Last year just before ending my last sessions with the students, I was asked to come back to the school for couple more times. Many provide the drums for beginners, so this wouldnt be a barrier to joining. I want to do that! I mean, who doesnt want to feel like a rock star? Syncopation brings excitement to music by playing with our expectations for where the beat should occur. Nothing sends out unconditional love more than that. Watch some of the video below. The traditions of dance and drumming that once were part of everyday life in many cultures have faded away or were taken from people over time. , Christine, It also has many social benefits, as our regular participants have become like family. One tragedy, at least in Great Britain, is that funding for the arts is generally being cut at a time when more people need these benefits. She is a goddess of joy who inspires everyone around her with her drum facilitation and improvisation work! People can enjoy a relaxing and energizing time by participating in the drum and dance circle or watching and listening to the variety of world drum rhythms. I have since explored many other styles of Drumming and in 1994 found myself entrenched in the Drumming of the Native American Healers in my region of Canada. Other then teaching the school students other art based projects, I added music into the mix. Kripalu R&Ra self-guided experienceallows you the freedom to choose what you need while you're here. Women We are trying to encourage women to drum more. The healing energy is profound. Thank you so much for sharing this. Djembe? I have severe PTSD from the military and I am a female. #25. Drum beats used in these ceremonies come from a variety of different drum types made with various woods and animal hides. After an hour or so, my neck feels like its burning, and goes tight and into a spasm. I did. registration@kripalu.org I play music from my I pad from u tube and record it on my phone. With the release of feel-good chemicals, increased energy, and physical and energetic balance, drumming leads to simply feeling really good and full of happiness.
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