how to stop overthinking in islam

Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Name 4 things you can hear. 13. How do Muslims deal with mental health? Ameen. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. How long can a husband not talk to his wife in Islam? Step one: The first step is to become aware when you're overthinking, she said. How can I permanently remove negative thoughts from my mind? This cookie is set by GDPR Cookie Consent plugin. 97 comments. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Awareness is the beginning of change. Which name of Allah to recite for anxiety? In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. known for their sincerity towards Allah and their sincerity in their The symptoms of overthinking include: Constant worry and apprehension. We're both sure about each other and find each other attractive and have compatible personalities and values etc. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Telling yourself to stop thinking about something will backfire. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. So, how to stop overthinking? Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. Sometimes being in a specific space can trigger you to overthink. Surah Inshirah urges not to give up under hardships and stress. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Your email address will not be published. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Allah is with you wherever you are, Insya'Allah. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. Do you tend to feel anxious every time you speak with a certain friend? These cookies track visitors across websites and collect information to provide customized ads. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. How long should a guest stay at your house in Islam? 1. It is almost like when we are crossing the street and we almost get hit by a car. Despite feeling powerless, realize that you can regain control of your life and your anxiety. This process will begin reprogramming your brain so you stop assuming the worst. Its Driving Me Crazy! If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. When you're taking photographs, you're in the present moment. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. But on the other hand, it can make you more prone to experiencing mental health issues. Sister, the situation that occurred is done and over with it is in the past, correct? Tell yourself you can't worry outside of this time. Try the below techniques to stop overthinking: 1. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Stress can be called a silent killer because its directly associated with the six leading causes of death. 40. We may think about it for long after. What is the way to overcome waswas (whispers from the Shaytan)? However, you can improve your present-moment awareness by practicing mindfulness. How do Muslims overcome stress and depression? Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Try going back to doing what you like to do so that you can be happy. i.e. Dua For Removing Negative Thoughts. That ultimate goal is paving your way to Jannah. Required fields are marked *. Close your eyes and count to 10 slowly. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. These are the 7 major sins in Islam. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 It can even kill brain cells and reduce the size of the brain. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Change the Channel. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. 50. Pay attention to your mind and body during calm and stressful times. You can teach your brain to think in a new way with practice. And when you have determined, then trust in Allah. Rumis words of wisdom, were, alas, not meant for this age. Save my name, email, and website in this browser for the next time I comment. Surah Duha, Surah 93, ma sha Allah. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. This article is great, Your email address will not be published. Without advertising income, we can't keep making this site awesome for you. The Quran says: Verily We have created man into toil and struggle. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Fortunately, there's are a few ways to stop overthinking. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. When autocomplete results are available use up and down arrows to review and enter to select. But its not as easy as it seems. For most of us, overthinking is a challenging habit to quit. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Stop overthinking. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. Save my name, email, and website in this browser for the next time I comment. Download Article. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. It puts your reliance for a solution on Allah and not yourself. You also have the option to opt-out of these cookies. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. How to stop stressing in Islam? This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. LaaIlaahaa Illa Allah. 3. It is the age ofCatharsis. Having complete reliance and dependence on Allah is a high station in the Islamic religion. When things are going great, what thoughts go through your mind? He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Notice the Difference. But it's not only Muslim extremists. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Pick up a book to read, go for a walk, or even do a mathematical problem :-). You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. the biographies of righteous people among the slaves of Allah, those who are Interventions for anger management also focus on self-control, which, in other words, is patience. 46. How can a person be sincere towards Allah and honest with Him in all matters of life? So moving to a new space or changing up the environment that you're in can help. What does Allah say about mental health? It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? How can I permanently remove negative thoughts from my mind? Overthinking may become so ingrained in your behavior that you arent even aware of it. Setting a time limit gives you a concrete time-frame to work with. I will try to do what youve recommended In sha Allah. [CDATA[ Indeed, Seek help through Sabr and Salat (Quran 2:45). Finding solutions is more beneficial than dwelling on your issues. Distract yourself. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. By clicking Accept, you consent to the use of ALL the cookies.

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